"5 minutes miracle" technique to beat procrastination

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Procrastination is the act of delaying or postponing tasks that need to be accomplished. It is a common human tendency and can be triggered by various reasons such as fear of failure, uncertainty, or lack of interest.

A lot of people use procrastination as a coping mechanism for stress and anxiety. It is an unhealthy habit that needs to be tackled with dedication and commitment.

The five minute miracle technique helps you get over the initial hurdle in getting started on your task. The idea behind this technique is to start with just five minutes of work on the task you are trying to avoid, then after completion you can continue working if you want to do so or stop if the task becomes too difficult or boring.

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