Biological Clock.

imsaraschandra-biologicalclock

Hello friends, have you ever felt like tired, lost and less energetic in our day to day life while doing our daily routines? 

If yes! Then this is for you. 

As the years passby we forgot to respect the mother nature and giving more and more importance to technology and speed by ignoring what we are losing what exactly we missing. 

In these technology driven days, is it possible to follow the day and night cycle as our ancient world? The answer is a resounding yes! While the modern world has brought with it many conveniences, it has also made it possible to adhere to the natural day and night cycle. 

There are a few simple steps that can help you get started: 

1. Get plenty of sunlight during the day.

2. Avoid screens at night.

3. Establish a regular sleep schedule.

4. Create a soothing bedtime routine.

5. Get up and move during the day. 

Following the natural day and night cycle is possible in the modern world – it just takes a little bit of effort!

In my upcoming book "The Eighth Wonder" I will be discussing more on these topics. Stay Tuned

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#biologicalclock #circadianrhythm #daynightcycle #author #writer #theeighthwonder 

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