Healthy Life Cycle with Robotics and AI

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imsaraschandra

When the sun sets, our bodies naturally start to wind down for the night. But in today's 24/7 world, it's easy to get caught up in the artificial light of our electronic devices and lose track of time. This can have consequences for our health, including sleep disruption and increased risk of obesity.

But what if there was a way to help us stick to a more natural day/night cycle? That's where robotics and AI come in.

There are now a number of apps and devices that use AI to help us regulate our sleep patterns. For example, the app Sleep Cycle uses your phone's sensors to track your sleep and wake you up at the optimal time.

There are also devices like the Philips Somneo that use light therapy to help you fall asleep and wake up feeling refreshed.

And then there are robots like the Zenbo Sleep Robot, which is designed to help you stick to a healthy sleep schedule. It does this by tracking your sleep patterns and reminding you when it's time for bed.

So if you're struggling to stick to a healthy day/night cycle, consider using some of these AI-powered tools to help you out.

Robotics and AI can help people to follow the day night cycle. This is because they can help to keep track of the time and remind people when it is time to sleep or wake up.

Some benefits of this include:

-Helping people to get enough sleep

-Reducing stress

-Improving mood

-Helping people to stick to a routine

Some negatives of this include:

-People may become too reliant on robotics and AI

-There could be technical problems with the systems

-People may not want to be reminded of the time all the time. 


In my upcoming book "The Eighth Wonder" I am talking more about adopting a life style that our ancestors were performing in these technology driven days and how that helps in reducing the Pollution, How we can save Nature and Natural Resources. So stay tuned... 

#author #contentcreator #writer #copywriter #theeighthwonder #zenbosleeprobot #philipssomneo #sleepcycleapp #robotics #ai #artificialintelligence

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