Sleepless Nights? Not Anymore - ll

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imsaraschandra

Did you know that visualisation technique is a powerful way to get your well-deserved sleep in today's ever so technology-driven world? It is a technique that can help you in getting a good night's sleep, something that's hard to come by in this day and age.

This technique focuses less on the body and more on the mind. It encourages the mind to visualize a peaceful and tranquil setting that can offer a lasting and soothing effect before dozing off. It basically helps one to connect with the desired state of relaxation and peace.

Here are some simple steps you can take to achieve this goal:

• Close your eyes and take a few deep breaths. Visualize a scene that can make you feel relaxed. This could be viewing a serene landscape, hearing the sound of flowing water, or even focusing on a loved one's smile. 

• Now slowly move your thoughts to the natural rhythm of your breathing, helping your body to attain a state of peace. 

• Consciously move your focus to the comfort of the bed, letting your body know that it is time to rest.

Once you have the visualization of this peaceful setting entrenched in your mind, you can drift off to a good night's sleep. Give it a try and witness the wonders yourself! ☺️

I will be discussing more about the sleeping techniques in my upcoming book "the eighth wonder".

Stay Tuned. 

Follow me on social media:- @imsaraschandra 

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