Urban Air Pollution - A Global Health Issue

Urban air pollution is a pressing global health issue, with nearly 90% of individuals living in cities being impacted by it. According to WHO, ambient air pollution causes 3.2 million deaths every year, making it the ninth leading risk factor for mortality worldwide. Moreover, research suggests that exposure to polluted air is linked to multiple acute and chronic heart- and lung-related conditions, as well as all-cause mortality. This review was conducted to survey the literature and present the most recent updates on this urgent topic.

How to reduce the risk? 

In today's world, pollution is an ever-growing problem. From air pollution to water pollution, it affects us all in many ways. While there are many ways to reduce pollution, one of the most important and effective strategies is to get enough sleep. 

It might sound counterintuitive, but there is a direct link between sleeping at 8 pm and reducing pollution. Studies have shown that when people are well-rested, they are more likely to make sustainable and environmentally friendly decisions. This can range from using reusable items, to taking public transportation, to eating organic foods. Thus, when people have enough sleep, they are more likely to reduce their impact on the environment.

In addition, going to bed at 8 pm is beneficial for our bodies. We become better equipped to fight off pollutants in the environment, from the air that we breathe to the water that we drink. When we get adequate sleep, our immune systems are stronger and better able to ward off these pollutants. 

Finally, sleeping at 8 pm is also beneficial for our mental health. When we get enough rest, we are better able to focus and think clearly, enabling us to make better decisions in our daily lives. This can help us make more responsible decisions that will reduce our impact on the environment. 

In conclusion, sleeping at 8 pm is an important step to take in order to reduce pollution. Not only does it help us make more sustainable decisions, it also helps our bodies fight off pollutants in the environment and helps us to think more clearly. By getting enough sleep, we can all do our part to reduce pollution and make the world a better place.

I will be discussing more about the sleeping techniques in my upcoming book "the eighth wonder".

Stay Tuned. 

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