Sleepy and Dumb Rohan!!!

-

imsaraschandra-sleepydumb

Mom, I am feeling sleepy, said rohan immediately after reaching home from school. 

So he slept the way he is after coming from school, after an hour so he woke up and changed his clothes after washing the face. 

His mom started saying that, I have been saying everyday that there is no screen time till late night. But you never listen to me. See today you have been sleepy all over the day. I think you were unable to concentrate in the class too right. Rohan, he nodded his head. 

Is this the case of your child too? 

It's no secret that getting a good night's sleep is important for our overall health and well-being. But did you know that it's especially important for children?

While children need about the same amount of sleep as adults (7-9 hours per night), their sleep patterns are very different. For example, children are more likely to sleep later on weekends and during the summer months. This can be a problem for parents who are trying to get their kids up and out the door for school or other activities.

So what happens when a child doesn't get enough sleep?

Studies have shown that sleep deprivation in children can lead to:

· Poor grades in school

· Increased risk of obesity

· Behavioral problems

· Increased risk of accidents

· Impaired immune function

· Depression

Clearly, getting enough sleep is crucial for children. So what can parents do to help their kids get the sleep they need?

Here are some tips:

· Establish a regular bedtime routine and stick to it as much as possible.

· Make sure your child's bedroom is dark, quiet, and comfortable.

· Limit screen time (television, computers, smartphones, etc.) before bed.

· Avoid giving your child caffeine before bed.

· Get your child up and moving during the day. Physical activity can help promote better sleep at night.

By following these tips, you can help your child get the sleep they need to thrive.

The story is from my upcoming book "THE EIGHTH WONDER" There are more like these tips and procedures which are discussed in the book. Stay tuned. 

Follow me on Social Media Handles:

LinkedIn: imsaraschandra

Facebook: imsaraschandra

Instagram: imsaraschandra

#theEighthWonder #sleep #childsleep #sleepcycle #imsaraschandra #writer #author

Comments

Post a Comment

Popular posts from this blog

What to do when life gets tough.!!!

-
Image
We all go through tough times in life. It's during these times that we learn about ourselves and what we're really made of.  When things get tough, it's important to remember that we can get through anything if we just stay positive and keep moving forward. Here are some things to do when life gets tough: 1. Take a step back and assess the situation.When things are tough, it's easy to get caught up in the emotion of it all.  But it's important to take a step back and assess the situation. What's really going on? What can you do to fix the problem?  Once you have a clear head, you'll be able to better handle the situation. 2. Talk to someone who can help.If you're feeling lost, talk to someone who can help. Whether it's a friend, family member, therapist, or anyone else, it can. When the struggles come like boiling water in life, I want to be like an egg. I want to be soft on the inside, but hard on the outside. I want to be able to change and adapt t...
Read more

Embracing the Legacy, Shaping the Future: A Call to the Now Generation

-
Image
Happy 75th Republic Day. India, the land of diversity, resilience, and a tapestry woven with threads of struggle and triumph. As we stand on the cusp of the future, it is paramount for the Now Generation to delve into the annals of history, where the very foundation of our nation was laid in 1950. This introspective journey calls us to reflect on the monumental movements that have shaped our identity and the principles that continue to guide us. Jai Jawan, Jai Kisan: A Symphony of Sacrifice and Nourishment The resonating battle cry of "Jai Jawan, Jai Kisan" encapsulates the essence of our nation's strength. The valor of our soldiers, standing tall on the frontlines, defending the sovereignty we hold dear, draws parallels with the sacrifices made during the independence struggle. As the torchbearers of the nation's integrity, the Now Generation must understand the weight of this responsibility. Simultaneously, the agrarian anthem, "Jai Kisan," harks back to t...
Read more

Unveiling the Power of Contrast and Comparison: Choose Wisely, Thrive Excellently!

-
Image
In a world brimming with countless choices, making the right decision can be overwhelming. We understand the importance of selecting the best option for your needs, which is why we're here to unveil the power of contrast and comparison. By highlighting the differences between options, we'll guide you towards a preferred choice that will unlock a world of advantages, benefits, and superior qualities. Get ready to discover the key to success and fulfillment! With our expert approach, we employ comparative language to showcase the exceptional advantages of our suggested option. We'll demonstrate how it surpasses others in delivering unmatched performance, unrivaled reliability, and unraveled convenience. Our carefully curated selection is designed to meet your specific requirements, ensuring you get the most out of your investment. Prepare to embark on a journey where excellence becomes the norm. Not only will we unveil the extraordinary benefits of our suggested choice, but w...
Read more